Title: Chicken Adobo #2
Categories: Diet Chicken Filipino
Yield: 4 Servings

4		5 oz chicken breasts halves skinned and boneless
2	lg	Crushed cloves of garlic
1	md	Onion, chopped
1/2	c	Rice vinegar
1/4	c	Low sodium soy sauce
2		Bay leaves
1/4	c	Water
1	ts	Sugar
1/8	ts	Fresh black pepper, ground

1. Rinse chicken pieces and place in large pot. Add all other remaining ingredients, and pour over chicken to cover. Cover the pot and simmer for 1 hour or until the chicken is very tender. Remove the bay leaves and serve with a small amount of marinade.

Serves: 4 (3 oz. pieces of chicken each) Calories: 171; fat 3 gm; sodium 544 mg; protein 29 gm Exchanges: each serving equals 3 proteins

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